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28
Jun
June is coming to an end, and most countries in the world have entered the heat. Despite the increasingly hot weather, most people are still required to work outdoors due to the nature of their jobs. Working outdoors in hot weather is not an easy task, and among the undeniable problems are various safety hazards such as heat stroke, sunburn, and dehydration and other problems. Next, this blog will provide some suggestions on preventive measures and methods!
Replenish water frequently to prevent dehydration.
Working outdoors in summer is prone to sweating, so it is necessary to replenish water in time to prevent dehydration. In fact, it is recommended to drink a proper amount of water before starting work. When drinking water, do not drink it all at once, and drink less frequently. At the same time, you can also drink some functional drinks to supplement the energy needed by the body, but it is best not to drink coffee or soda.
Take appropriate sun protection measures.
Sun protection is the most important thing to pay attention to when staying outdoors in summer. Because, if you are not careful, you will get a different skin color, and some are even serious enough to peel, sunburn, etc., and suffer from heat stroke. In order to resist ultraviolet rays, you can use the following methods to protect yourself. First of all, use sunscreen with a sun protection factor greater than 30. Sunscreen with a high SPF value can not only resist direct ultraviolet rays, but also better protect your skin and reduce premature aging. It is best to apply sunscreen 20 minutes before starting outdoor work and reapply every 2-3 hours for best sun protection. In addition, if you are outside for a long time, it is best to wear sun hats, ice sleeves, and sunscreen items such as breathable and cool clothes.
Choose light and breathable clothes.
Loose fitting clothing is best in summer to allow the airflow between clothing and skin to evaporate quickly. Work clothes for workers working in high temperature should be made of heat-resistant and breathable fabrics. For example, you can choose T-shirt made of bird’s eye fabric. Inshining's safety shirts is a cost-effective product that can be your good companion at work, because it can quickly absorb sweat from the skin and help you stay fresh at work all day long.
Avoid long hours of continuous work.
During the hot summer period, the temperature is relatively low during the day from 8:00 am to 10:00 am and from 4:00 pm to 6:00 pm, and the hottest period is from 11:00 am to 3:00 pm, so you can consider starting outdoors earlier in the cool time work, and come indoors when the temperature rises. If you still need to work outdoors during the hottest time due to the nature of your work, it is very important to take regular breaks, avoid continuous labor, prevent heatstroke, and try to replenish water during rest to lower your body temperature.
Don't forget to wear high-visibility safety clothing.
Even on hot summer days, outdoor workers need high-visibility clothing to keep safety and increase their visibility in the workplace. A well-fitting high-visibility safety suit can be a great companion on the job. Inshining provides a variety of safety vests, which can be selected according to the nature of the work, which can effectively make you stand out and ensure your safety.
Finally, it is necessary for outdoor workers to take preventive measures against high temperatures, so as to protect their own health and safety and work more efficiently. This blog will help you better cope with this scorching heat!
June is coming to an end, and most countries in the world have entered the heat. Despite the increasingly hot weather, most people are still required to work outdoors due to the nature of their jobs. Working outdoors in hot weather is not an easy task, and among the undeniable problems are various safety hazards such as heat stroke, sunburn, and dehydration and other problems. Next, this blog will provide some suggestions on preventive measures and methods!
Replenish water frequently to prevent dehydration.
Working outdoors in summer is prone to sweating, so it is necessary to replenish water in time to prevent dehydration. In fact, it is recommended to drink a proper amount of water before starting work. When drinking water, do not drink it all at once, and drink less frequently. At the same time, you can also drink some functional drinks to supplement the energy needed by the body, but it is best not to drink coffee or soda.
Take appropriate sun protection measures.
Sun protection is the most important thing to pay attention to when staying outdoors in summer. Because, if you are not careful, you will get a different skin color, and some are even serious enough to peel, sunburn, etc., and suffer from heat stroke. In order to resist ultraviolet rays, you can use the following methods to protect yourself. First of all, use sunscreen with a sun protection factor greater than 30. Sunscreen with a high SPF value can not only resist direct ultraviolet rays, but also better protect your skin and reduce premature aging. It is best to apply sunscreen 20 minutes before starting outdoor work and reapply every 2-3 hours for best sun protection. In addition, if you are outside for a long time, it is best to wear sun hats, ice sleeves, and sunscreen items such as breathable and cool clothes.
Choose light and breathable clothes.
Loose fitting clothing is best in summer to allow the airflow between clothing and skin to evaporate quickly. Work clothes for workers working in high temperature should be made of heat-resistant and breathable fabrics. For example, you can choose T-shirt made of bird’s eye fabric. Inshining's safety shirts is a cost-effective product that can be your good companion at work, because it can quickly absorb sweat from the skin and help you stay fresh at work all day long.
Avoid long hours of continuous work.
During the hot summer period, the temperature is relatively low during the day from 8:00 am to 10:00 am and from 4:00 pm to 6:00 pm, and the hottest period is from 11:00 am to 3:00 pm, so you can consider starting outdoors earlier in the cool time work, and come indoors when the temperature rises. If you still need to work outdoors during the hottest time due to the nature of your work, it is very important to take regular breaks, avoid continuous labor, prevent heatstroke, and try to replenish water during rest to lower your body temperature.
Don't forget to wear high-visibility safety clothing.
Even on hot summer days, outdoor workers need high-visibility clothing to keep safety and increase their visibility in the workplace. A well-fitting high-visibility safety suit can be a great companion on the job. Inshining provides a variety of safety vests, which can be selected according to the nature of the work, which can effectively make you stand out and ensure your safety.
Finally, it is necessary for outdoor workers to take preventive measures against high temperatures, so as to protect their own health and safety and work more efficiently. This blog will help you better cope with this scorching heat!
